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  97207-8795   USA 

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Health & Nutrition

The Psychology of Stress and Nutrition
Sarah Culton, Ed.D.

In the 90s, even though we had an 80s “fitness boom” that seemed to be of unprecendented proportions, we ate 5 percent more than we did ten years ago; and we are rounder by an average of 6 pounds — in fact, one-third of us are overweight!

Along with all of this, our stress levels are up, and our fitness levels are down — we live more with disease than with ease!

Humankind has the innate intelligence to live in the very best way possible, but he needs to better understand the relationship between stress and nutrition. In this book, the author has painstakingly attempted to single out and make clear what the problems are, why we have problems, and what to do about them — i.e., the stress-nutrition connection.

We need stress-controlled lifestyles that will give us more quality as well as quantity, of life. Dr. Culton can point you in the right direction; and then with sufficient desire and motivation to change your own lifestyle, you will be able to do it!
Quality softcover, 250 pages, Bibliography, Index, Appendices, Stock # 345000, ISBN 0-89420-281-2, L.C. 91-62175 -- $19.75


Food Additives
Froehlich

This course is designed to eliminate some of the confusion surrounding the current food additive dilemma and to present an approach for dealing with it effectively. The program discusses food additives, how they are used, why they are used, and the statistics on their use. Those food additives occurring most frequently on labels are then discussed individually. This discussion incorporates what foods they are found in, their function, laboratory findings on safety or hazards in their use, plus any other data pertinent to the consumer. The program concludes with kits that the consumer might find helpful.
2 recordings, 4 lessons. Stock # 168000 (Includes one complete set of the correlated publications listed below) -- $39.50
Additional Copies of Printed Publications
Student Workbook
6.95
Key to Workbook
2.95
Tests & Key
2.75


Foods and Nutrition
Plummer

This program introduces students to the basics of a well-balanced diet. From it, they will learn the four main food groups, how many servings of each should be included in their daily diet, what nutrients are contained in each food group, and why each nutrient is important for a healthy body. It also includes a discussion on planning parties and one on dining etiquette. By completing the note-taking and exercise sections of the accompanying syllabus, the student reinforces the material he/she is learning.
3 recordings, 5 lessons. Stock # 167040 (Includes one complete set of correlated publications listed below) -- $58.10
Additional Copies of Printed Publications
Student Workbook
7.95
Key to Workbook
3.45
Tests
3.65
Key to Tests
2.75


First Aid
Eva Bushman

5 recordings, 10 lessons. Stock # 380000 (Includes one complete set of correlated publications listed below) -- $84.95
Additional Copies of Printed Publications
Student Workbook
8.95
Key to Workbook
2.95
Tests & Key
2.75


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